The AIM Wellness Blog

Empowering mature, high-performing, professional women to become their own bodyguards protecting their brain, bone, and body to create their best life with purpose, passion, and pleasure.

Women's Her-story Month: One Woman, One Voice, One Mission Mar 28, 2024

In 2011, while navigating the festive chaos of Christmas shopping, I chanced upon a bracelet that immediately called out to me. Engraved with the words, "Though she be but little, she is fierce,"...

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Unleash Your Inner Power with "One Woman Mission" this Women's History Month Mar 02, 2024

This Women's History Month,


we're inspired by the relentless spirits of women like Harriet Tubman, Mother Cabrini, Susan B. Anthony, and Malala Yousafzai. Their stories are not just tales...

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From Gratitude to Giving Dec 12, 2023

As the holiday season unfolds, it's a timely moment to reflect on the profound journey from gratitude to giving. This transition, deeply rooted in resilience and adaptability, is not just a...

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Veterans Day Reflection Nov 13, 2023

Silence to Strength: My Path of Vulnerability and Valor

 Veterans Day kindles deep reflection within me, and I'm moved to share the essence of my military service. It's a tribute not just to...

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Breast Cancer Awareness Oct 18, 2023

Hey there, lovely readers!

Unless you’ve been on a decade-long hiatus under the world’s most isolated rock, you’re probably bombarded by all these 'awareness' campaigns about...

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The Power of Olive Oil: Enhancing Women's Health Feb 06, 2023

In the U.S., one out of 31 American women dies from breast cancer while heart disease causes one out of every 3 deaths. It’s estimated one in 16 women who are over 20 years old have...

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Coming Soon! Oct 14, 2022

Tons of original content, articles, and educational content coming soon! Sign up for our newsletter to be notified of our posts. 

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