The AIM Wellness Blog

In 2011, while navigating the festive chaos of Christmas shopping, I chanced upon a bracelet that immediately called out to me. Engraved with the words, "Though she be but little, she is fierce,"...

This Women's History Month,

we're inspired by the relentless spirits of women like Harriet Tubman, Mother Cabrini, Susan B. Anthony, and Malala Yousafzai. Their stories are not just tales...

As the holiday season unfolds, it's a timely moment to reflect on the profound journey from gratitude to giving. This transition, deeply rooted in resilience and adaptability, is not just a...

Silence to Strength: My Path of Vulnerability and Valor

 Veterans Day kindles deep reflection within me, and I'm moved to share the essence of my military service. It's a tribute not just to...

Hey there, lovely readers!

Unless you’ve been on a decade-long hiatus under the world’s most isolated rock, you’re probably bombarded by all these 'awareness' campaigns about...

In the U.S., one out of 31 American women dies from breast cancer while heart disease causes one out of every 3 deaths. It’s estimated one in 16 women who are over 20 years old have...